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COMMENT JE PRATIQUE L’EMDR ?
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👀 Can you believe eye movements can help process and heal trauma? EMDR therapy is reshaping how we understand mental health treatment. We spoke with Sue Anne Han, Principal Consultant Psychologist at Elemental Health Pte Ltd and one of just 13 certified EMDR specialists in Singapore, to learn more. 🧠 EMDR, or Eye Movement Desensitisation and Reprocessing, is a structured therapy that uses bilateral stimulation, such as guided eye movements or taps, to activate both sides of the brain. This pro
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Unlocking Healing: The Power of EMDR Therapy Eye Movement Desensitization and Reprocessing or EMDR is a psychotherapy used for treating trauma and other adverse life events. In EMDR, the patient's focus is brought to their trauma memory at the same time that they're given bilateral stimulation. | NTD Plus | Facebook
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If you’ve ever wondered what EMDR is, Deaf Counseling Center therapist, Lisa, breaks down this particular type of therapy. Designed as a treatment for PTSD, EMDR has also been shown to be effective with anxiety, depression, phobias and chronic pain. Fun fact: the founder of EMDR discovered it by accident, when she noticed that her upsetting memories became less intense when she thought about them while moving her eyes back and forth while walking in a park. Contact us if you are interested in EM
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