How To: Dumbbell Chest Press
2:11
YouTubeScottHermanFitness
How To: Dumbbell Chest Press
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8.6M viewsOct 29, 2009
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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