Running Downhill: Everything You Need to Know
Running Downhill: Everything You Need to Know
Jul 11, 2023
runtothefinish.com
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How to run downhill fast If you want to run down hill faster, start with shorts distances and not so steep inclines and practice the following tips. HOW TO 👉Let gravity take you down the hill 👉Full body lean forwards speeds you up 👉Fast relaxed cadence 👉Land under the center of gravity 👉Forefoot or mid-foot Landing This is preferred to heel striking as it gives you better control and faster braking if needed 👉Another way to slow down, is lean backwards as this also this acts as a brake, mo
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