Postpartum depression - Symptoms and causes
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Your postpartum body: What to expect weeks and months after birth
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Here’s the truth I’ve learned after five pregnancies (and over a decade as a physical therapist working with moms): The “mom pooch” isn’t a problem you can out-rep. It’s not about working harder. It’s about working smarter—specifically, about alignment. When your spine, pelvis, and rib cage are out of balance, your core muscles can’t coordinate the way they’re supposed to. That means instead of supporting and flattening your midsection, they bulge, strain, or stay weak. This is why so many moms
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