🦍ABC's of Animal Flow 🦍 - 💥 Lateral Bear Crawl 💥 Lateral Traveling Ape 💥 Table Top - Practice these 3 staple moves of Animal Flow and have fun with it! - One of @erickgrillo_ ‘s favorite things about animal flow is just flowing and having fun with the body in all different positions and movements, getting to know how to functionally move through space....and it's great for joints, mobility and cardio 🙌 - #onnit #getonnit #allyou #workout #fitness #mobility #animalflow #jointhealth | Onnit
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🦍ABC's of Animal Flow 🦍 - 💥 Lateral Bear Crawl 💥 Lateral Traveling Ape …
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