To make ((BOUNCE)) easier you just bop along lightly, barely lifting your feet off the mat or to intensify the workout you push down really hard. The point is to enjoy exercise and our purpose is to motivate you but you're welcome to stop and rest at any point. We usually break for a quick drink every 4 or so songs as ((BOUNCE)) is programmed in intervals of 15 minute sets for a H.I.I.T workout. Remember it's YOUR class so go at YOUR pace! #bouncearmy #bouncefitbody #rebounding #trampolineworkou
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Just bouncing... But heavy #bounce #bouncingball #fyp
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Did you know that ((BOUNCE)) is extremely effective at working your whole body with every move? The cycle of ((BOUNCE)) works a large proportion of your muscles at once... from those in your toes and feet, to your calves, thighs, glutes and back. Not forgetting your upper body - all through the muscles of your arms and into your neck for a full-body workout.⁠ 💪🏼 AND….. You also get to have fun, listen to banging tunes and meet like minded people at the same time 🫶🏼💜 ⁠ Click the link in our
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Here's another snippet from our training day on Saturday. We are SO excited about this new choreography! Not long till you start seeing these tracks in your studios... If this gives you goosebumps, maybe you should consider becoming a ((BOUNCE)) instructor! We have a course running this month, for more info check out this link: www.bouncefitbody.com/instructor | Bounce
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Here's another snippet from our training day on Saturday. We are …
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