3 types of prostrations * Gyangchag - Full body prostration. In Tibetan the gyang refers to “reaching out” and chag is prostration. * Kumchag - Partial prostration, where we prostrate from our knees. In Tibetan, kum refers to contracting your body, as opposed to reaching out. * Symbolic prostration, with just the hand motions, which we do standing or sitting, often if there is not room to do a full body prostration, or if it is simply not practical for any reason. With prostrations we: * Purify
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