Here’s why a functional approach beats bodybuilding. Bodybuilding is a newer fitness trend—built around aesthetics, not how the body actually moves. For thousands of years, gladiators and warriors trained with tools like clubs and kettlebells to build real-world strength, mobility, and power. You can still gain size and look great without being chronically sore, tight, or in pain. Move with purpose and watch your body transform. | Everyday Heroes Fitness