7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
7 Bird Dog Variations to Help Your Core Strength Soar | BarBend
Oct 7, 2020
barbend.com
This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain | Thefitchampion
0:09
This exercise is called “bird dog” and it improves core stability, bala…
11.5K views3 months ago
FacebookThefitchampion
Work the forgotten muscles of your core and help protect your back with this powerful exercise. Learn more: https://bit.ly/37pIXE9 | SilverSneakers
1:05
Work the forgotten muscles of your core and help protect your back w…
32K viewsMar 10, 2022
FacebookSilverSneakers
137K views · 1.5K reactions | OrthAide.Com 殺 Would you try this safer Bird Dog? How strong is your balance today? Can you lift and hold steady? #FitOver80 #CoreStrength #BalanceAndStability #TrainerJune #ActiveAging | Trainer June | Facebook
0:10
137K views · 1.5K reactions | OrthAide.Com 殺 Would you try thi…
61.7K views1 month ago
FacebookTrainer June
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
Feb 15, 2022
HealthlineEmily Cronkleton
Bird Dog Pilates Exercise | Core Stability & Mindful Movement
2:33
Bird Dog Pilates Exercise | Core Stability & Mindful Movement
52 views4 months ago
YouTubeVision Fit Studio
Bird Dog Exercise – Strengthen Core & Balance in 30 Seconds!”
0:17
Bird Dog Exercise – Strengthen Core & Balance in 30 Seconds!”
499 views1 month ago
YouTubeElevate Fitness
1:12
Bird Dogs: For Left-Right Balance
1 views1 month ago
YouTubeyogaphysique
0:29
How to Perform the Bird Dog Hold Exercise for Core and Back Stability
18 viewsApr 3, 2023
YouTubeKCFITCLUB
Bird Dog Exercise: 10 Variations From Beginner to Advanced. (vide…
Jan 1, 2017
fitnessreloaded.com
0:16
Bird Dog
311.6K viewsApr 7, 2018
YouTubeMarcus Filly
4:47
FitPaws® Balance Discs
59.8K viewsJan 25, 2018
YouTubeFitPaws® Canine Fitness Equipment
1:01
Bird Dog
388.5K viewsJul 2, 2014
YouTubeLivestrongWoman
1:37
Budgie Balancing Trick
6.3M viewsMay 15, 2011
YouTubeJaidipe
1:23
How to do a Bird Dog Exercise
68K viewsApr 12, 2015
YouTubeTone and Tighten
2:03
How To Do Bird Dog | Yoga 15
23.8K viewsAug 16, 2019
YouTubeYoga With Abi
14:19
Training Your Bird Dog - Positive Methods - Phase Three - 4 10 18
15.7K viewsApr 11, 2018
YouTubeDr. Dale Hubbard, Ph.D.
4:33
How to Perform the Bird Dog Exercise
48.4K viewsJan 11, 2017
YouTubeSam Visnic
2:51
Tutorial: Bird Dog Crunches (3 Intensity Levels)
8.7K viewsOct 21, 2020
YouTubeEvolve Functional Fitness Workouts
0:26
How to do a Bird Dog | Proper Form & Technique | NASM
117.8K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
6:26
How to Perform the Bird Dog Exercise & Advanced Progressions
13.2K viewsMay 23, 2015
YouTubeRemi Sovran
1:52
The Bird Dog Stretch Made Better - Stick Mobility Exercise
4.2K viewsJun 25, 2019
YouTubeStick Mobility
6:31
Bird Dog Benefits | What Muscles does the Bird Dog Train?
20.6K viewsFeb 18, 2021
YouTubeTrain Forever
1:13
How to do a Standing Bird Dog (Alternate Exercise): Health e-Univ…
23.5K viewsOct 20, 2016
YouTubeHealth e-University
1:19
Bird Dog Exercise | Improve Your Core and Balance
378.1K viewsJul 14, 2021
YouTubeMuscle & Motion
0:52
How To Do The Bird Dog Exercise Variations For Beginners - How T…
8.9K viewsNov 12, 2020
YouTubeWhats Up Dude
1:03
Bird Dog Exercise - Build Stronger Abs and Healthy Lower Back (FUL…
1.8K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
20:53
Bird Dog Exercise For Beginners: Instructions For 9 Variations [Wor…
24K viewsSep 23, 2016
YouTubeMaria - Fitness Reloaded Weight Loss Habits A…
0:48
How To Do The ALTERNATING BIRD DOG EXERCISE | Exercise Demon…
8.8K viewsNov 27, 2016
YouTubeLive Lean TV Daily Exercises
2:02
The Perfect Leash for Strong Pullers | How to use the Double Attachme…
55.8K viewsOct 13, 2020
YouTubeBlue-9 Pet Products
See more videos
Static thumbnail place holder