17-Min Daily Tai Chi Routine for Beginners (Follow Along)
17:19
YouTubeBegin with Breath Tai Chi
17-Min Daily Tai Chi Routine for Beginners (Follow Along)
Start your Tai Chi journey with this 17-minute beginner-friendly routine designed to improve balance, flexibility, and relaxation. Follow along with gentle, flowing movements that help reduce stress and enhance mind-body awareness. Perfect for all levels—breathe, flow, and feel your energy shift! ️ Join our YouTube Channel membership for a ...
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