How to Do the Trap Bar Deadlift — Variations, Benefits, and Common Mistakes - Breaking Muscle
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Trap Bar Deadlift x Banded Squat Jump Superset 🔥 Heavy strength meets explosive power 💥 Here’s how I like to pair them: ➡️ Trap Bar Deadlift: 4–6 reps (focus on power control) ➡️ Assisted Banded Squat Jumps: 6–8 reps (max effort each jump) Repeat for 3–4 rounds. This combo builds that perfect blend of raw strength and speed — teaching your body to take the force you produce in the weight room and turn it into explosive athletic movement on the court, field, or track. 💪 Athletic Benefits: Deve
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