Banded knee raises are underrated but POWERFUL 💥 Super simple, grab you a band BEFORE your workout & watch these things happen for you ⬇️ Core Activation: 🔥 The resistance band forces your abs, especially the lower core to work harder through the full range of motion. Hip Flexor Strength: 🔥 Strengthens hip flexors, which improves stability and control in squats, deadlifts, and running mechanics. Glute Engagement: 🔥 The band adds lateral tension, activating the glutes and hip stabilizers that
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Banded knee raises are underrated but POWERFUL 💥 Super simple, gr…
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Struggling with your knees? ⬇️ Here’s 3 key areas to focus on cleaning up for happy & healthy knees: 1️⃣ Quadruped Banded TKE’s x2/3 sets of 15-20 reps. Knee extension is so important for normal & efficient Gait (walking cycle). We want to focus on knee extension as our primary focus 💪 Ensure that you are pushing against resistance for a full lockout. 2️⃣ Bench Assisted Knee Flexion Shifts x2/3 sets of 8-12 reps each side Use the bench to assist pushing your knee into more flexion. A great hip
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