💪 Tight shoulders, stiff back, weak legs? Skip the random workouts! These 4 simple moves — clapping, heel lift, arm swing, and backward walk — unlock your meridians, improve circulation, and leave your body feeling light and free. #naturalhealing #shoulderpainrelief #backpainexercises #energyflow #qigongdaily | Healing Taichi
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Running Tips B Skip Drill Series 🌟B-skip is a running drill used for warming up and for improving running technique. It teaches to raise knees and to grip the surface properly while running. It improves coordination, and the flexibility of the hamstrings, and it widens the range of hip and ankle movements. 🎯Tips for performing B-skip properly ✅Focus on the leg grab going below you, not on kicking your leg forward (the leg will stretch automatically as you do the movement). ✅Mind your posture.
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