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BACK FINISHER FOR GROWTH 3 sets x 30 reps — Dante Rows 60 sec rest Heavy lifts build tension. This finishes the job. High reps post-heavy loading = maximum hypertrophy (Brad Schoenfeld-backed). You’re stacking mechanical tension metabolic stress — the 1–2 punch for muscle growth. ✅ Hits lats, traps, rhomboids under deep fatigue ✅ Forces slow-twitch fibers to grow ✅ Massive pump = cell swelling = size Train past failure. That’s where results start. Save Add this to your next back day 💥 #BackFini
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