Throwing with an arm sock is one of the simplest ways to strengthen the backside of your shoulder and build a stronger/healthier throwing arm During ball release, the arm experiences high traction forces that pull the humerus forward. Your posterior cuff and scapular stabilizers have to control that forward pull so the arm stays centered in the socket. Throwing with an arm sock on adds a light external resistance, which increases the demand on those posterior tissues specifically in the eccentri
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🔊 the satisfying sights & sounds of fresh socks, fresh arm sleeves, and an early morning run in the crisp cool air of the countryside 🌳 There’s been a significant temperature drop, especially noticeable this morning - the arm sleeves (from @coros_uk) help add a bit of warmth to my arms without restricting movement in any way and leaving shoulders and arm pits exposed & keeping cool. Socks, as always, are from @shyusocks - Volt to match the Alphafly 3 - drop me a DM if you’re looking for some d
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