Are you a therapist looking to enhance your range of motion? Here’s a game-changing tip! Focus on active range-of-motion exercises, not just passive stretches. 🌟 Active movements, where you use your muscles to move through their full range, can improve both flexibility and strength. Try this: Incorporate controlled, dynamic movements into your routine, like leg swings or arm circles. These exercises engage the muscles and joints actively, promoting greater mobility and stability. Remember, the