HOW TO BUILD A 5K TRAINING PLAN?! - Smash your 5K PB with this 8 week plan!
15:13
YouTubeCole Running
HOW TO BUILD A 5K TRAINING PLAN?! - Smash your 5K PB with this 8 week plan!
Welcome back ColeArmy! In todays video I'll be showing you how I would structure an 8 week training block/plan for the lead up to a 5k race. Take into consideration this is a generic plan, completely untailored to anyones ability or fitness so please take it with a pinch of salt haha. But I hope this gives you some pointers towards how to ...
92.1K viewsAug 4, 2023
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