20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth
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YouTubeImproved Health
20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth
Discover the power of walking in just 20 minutes a day for heart healthy exercise! Regular walking can help lower blood pressure, boost cardiovascular health, and even reduce the risk of heart disease. In this video, we'll do a particular move for 20 seconds, then walk for 10 seconds and continue this sequence until the end. Walk in the comfort ...
8.5K views8 months ago
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10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
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