How to Calculate Your Total Daily Calorie Needs
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How to Calculate Your Total Daily Calorie Needs
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wikiHowClaudia Carberry, RD, MS
13K views · 14 reactions | Everyone talks about using a caloric deficit for fat loss, but it is easier said than done  here are 10 simple tricks you can use to sustain a caloric deficit  If your routine lacks overall structure, the waitlist is now open for the new FFT app.. link in bio to join + get founders 50% pricing when app goes live Oct 21st  @flo.functionaltraining | Dr. Colin | Facebook
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Do You Know the Facts About Using Calorie Deficits for Weight Loss?
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Stephen Hawk on Instagram: "What actually is a caloric deficit? 🤔 You hear it all the time… but most people don’t really understand what it means. Here’s the simple breakdown 👇 Your body burns calories in 4 ways: 1️⃣ BMR – Calories burned just to stay alive (breathing, brain, organs). 2️⃣ NEAT – All non-exercise movement: fidgeting, chores, walking. 3️⃣ TEF – Calories your body uses to digest food. 4️⃣ EAT – The smallest slice: your workouts. Together, these equal your TDEE (Total Daily Energy
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