Yoga with Brook TOP 3 Daily Routines to GET FIT FAST in 2025 | #Yogawithbrook
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Brooke Burke on Instagram: "Getting stronger every day. Working on FORM. There are so many flows that I want add to to my Yoga sequence that require greater strength, discipline, & flexibility. I used to think “I’m not strong enough” Now I tell myself “I am strong and I can improve every day.” Maybe stop telling your body what it can’t do and give it a chance to show up. #brookeburkebody #yoga #fitnessmotivation #strengthtraining"
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Yoga with Brooke on Instagram: "Feeling tense and tight in your back? Rag doll pose is just a restorative variation of our typical forward fold (uttanasana). With a deep bend in the knees, we can focus the stretch on the lower back instead of the hamstrings (which is where we typically feel a forward fold). Additionally, by letting the head hand, we can release tension in the neck and decompress the spine. Last day of #fallfolds! Thank you to everyone who joined and to my wonderful cohosts and s
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