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verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
HIIT Workout
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTube
Juice & Toya
30.4M views
Oct 13, 2021
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTube
Nobadaddiction
28.6M views
Sep 12, 2023
20:24
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
YouTube
Oliver Sjostrom
12.4M views
Jun 19, 2023
Top videos
5-Day Workout Routine for Women to Get Strong and Toned - LifeHack
lifehack.org
Apr 26, 2018
10:58
10 Minute CARDIO BLAST | At Home Workouts
YouTube
Walk at Home
11.8M views
May 11, 2020
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
YouTube
MadFit
1.1M views
Sep 25, 2019
Yoga Workout
27:52
30 minute Full Body Morning Yoga Workout to STRENGTHEN & TONE
YouTube
SarahBethYoga
236.6K views
Feb 13, 2023
30:15
30 Min Morning Yoga Flow | Full Body Yoga For Power, Peace, & Grace
YouTube
Boho Beautiful Yoga
1.2M views
May 31, 2021
30:05
30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed
YouTube
Yoga with Kassandra
5.7M views
Mar 26, 2020
5-Day Workout Routine for Women to Get Strong and Toned - LifeHack
Apr 26, 2018
lifehack.org
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.8M views
May 11, 2020
YouTube
Walk at Home
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
1.1M views
Sep 25, 2019
YouTube
MadFit
29:40
30-Minute Cardio HIIT Workout
1.7M views
May 10, 2020
YouTube
PS Fit
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
421.9K views
Sep 19, 2020
YouTube
Caroline Girvan
41:45
40 Minute Full Body Workout | Beginner Strength Training | Clas
…
5.6M views
Oct 1, 2013
YouTube
PS Fit
30:34
30-Minute Beginner Lower-Body Workout
198.5K views
Sep 13, 2020
YouTube
PS Fit
21:15
20 Minute Abs | Total Core Workout
1M views
Jul 27, 2021
YouTube
TIFF x DAN
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M views
Mar 15, 2020
YouTube
ATHLEAN-X™
0:25
FREE 2-Week Workout Program: SplitStrong 35 (New Videos Daily!)
176.5K views
Jun 8, 2021
YouTube
nourishmovelove
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
1M views
Jan 19, 2021
YouTube
yes2next
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M views
Jan 8, 2017
YouTube
PS Fit
16:11
DO THIS Workout To Lose Weight | 2 Weeks Shred Challenge 2021
15.8M views
Jul 28, 2021
YouTube
Chloe Ting
10:43
10 Min Total Abs Workout | 5 Day Ab Challenge
774.3K views
May 7, 2021
YouTube
TIFF x DAN
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Min
…
6.6M views
Apr 22, 2021
YouTube
HealthifyMe
16:02
15 Min Full Body Workout to GET FIT | 2021 Get Fit Challenge
5.2M views
Jun 16, 2021
YouTube
Chloe Ting
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M views
Oct 23, 2020
YouTube
MadFit
15:26
Full Body Workout - QUICK & EFFECTIVE (No Equipment) | 15 D
…
12.4M views
Jun 24, 2020
YouTube
Chloe Ting
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt
…
1.2M views
Mar 22, 2020
YouTube
PS Fit
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
1:02
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Wo
…
156.7K views
Jun 1, 2020
YouTube
nourishmovelove
11:31
10-Minute Workout for Teenagers | No Weights, No Jumping! | Joann
…
1.3M views
Nov 12, 2018
YouTube
Joanna Soh Official
17:23
LIFE CHANGING Block Schedule System | HOW TO CREATE A DAI
…
51.8K views
Sep 25, 2020
YouTube
The Carnahan Fam
17:40
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamel
…
9.5M views
May 2, 2020
YouTube
Pamela Reif
13:17
Get Shredded 🔥 12 Min Full Body HIIT Workout | Summer Shred Challenge
21.2M views
May 6, 2020
YouTube
Chloe Ting
45:24
BURN 600 CALORIES with this 45-minute cardio AT HOME workout (
…
1.5M views
Oct 19, 2020
YouTube
Rachel Gulotta Fitness
11:12
10 Min Sexy Arms & Back Workout | Underarm, Side, Upper, Lower Back
9.3M views
Feb 17, 2021
YouTube
Chloe Ting
33:52
30 MIN ABS & BOOTY - Let's train together / No Equipment I Pamela
…
7.4M views
Mar 28, 2020
YouTube
Pamela Reif
1:07
Foundation: 30 Day Beginner Workout Program | FREE Home W
…
110.2K views
May 11, 2017
YouTube
HASfit
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