How do you know what’s a “normal” resting and active heart rate? The...
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A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute
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Heart rate is the number of times your heart beats per minute. A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute. However, well-conditioned athletes may have a resting heart rate closer to 40 to 60 beats per minute. Heart rate is an important indicator of cardiovascular health. Physical fitness and nutrition are key factors in ensuring a healthy heart rate. #HeartRate #HealthyHeart #EatHealthy #Exercise | Nicoline Ambe-Blood Pressure Coach
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