4-Step Rep: Hip Thrusts
1:00
YouTubeHayden Steele
4-Step Rep: Hip Thrusts
Hip thrusts are a great exercise to strengthen your glutes, quads, and hamstrings. Since the motion you are performing is hip extension, combined with knee extension, all of these muscles play a big role in the movement. Let me show you how to maximize the benefits of this exercise by utilizing the 4-Step Rep training method. Try this for 2 ...
720 viewsJan 27, 2023
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