Walking barefoot – healthy or harmful
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YouTubeIronMan Sheik - தமிழ்
Walking barefoot – healthy or harmful
Is walking barefoot really good for health? Walking barefoot on natural surfaces like grass or sand can improve balance, strengthen your feet, and even reduce stress – this is called earthing. But walking barefoot on hard surfaces like concrete or tiles can cause foot pain or injuries. So, it’s healthy when done on natural soft surfaces ...
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Dr. Walter on Instagram: "📌 READ CAPTION DOWN BELOW ⬇️ Step 1 – Follow @wellnesscourage 🌱 Step 2 – Share this with a friend 🤝 Step 3 – 📲 Grab your FREE ebook now (link in bio!) ⸻ 🚶 What Happens If You Walk for an Hour? 🚶 By @wellnesscourage 🌱 Walking isn’t just “light exercise”—it’s one of the most underrated moves for total-body wellness. Here’s what actually happens when you commit to 60 minutes on your feet: 1️⃣ Calorie Burn – Depending on pace, you’ll burn 200–400 calories—without bru
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