Essential Nutrition for Triathlon Training Blocks
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Essential Nutrition for Triathlon Training Blocks
2.7K views3 months ago
TikTokbens_triathlon
You don’t have to guess when it comes to proper fueling and hydration on race day. Ideally, you’d take a sweat test and figure those details out. But, if you don’t have the funds for that, then use this calculator. Next, I’d recommend you test it out on a smaller simulation race just to make sure it feels good for you. I used this to help me fuel for my second ironman 70.3 and it helped tremendously, so I hope you can use it well too! Save for the next time you get to race day. . . . . . #ironma
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