5.1K views · 155 reactions | Some people say the trap bar deadlift is a shoddy and even dangerous alternative to traditional pulling, but I disagree. In fact, I think it's one of the most underrated compound exercises out there. I explain why (and how to do it correctly) here: https://legionathletics.com/trap-bar-deadlift/ | Mike Matthews | Facebook

133K views · 1.2K reactions | Here’s me coaching a trap bar Romanian Deadlift - this is me in PT mode when I’m not moaning about something  | James Smith | Facebook

3.6K views · 66 reactions | The trap bar can quickly revolutionize the feel, form and effectiveness of otherwise butchered traditional barbell lifts to make them safer and more trainable. Here’s 6 unique trap bar variations off the big staples: drjohnrusin.com/6-best-trap-bar-exercises! | Dr. John Rusin | Facebook