Proper Running Foot Strike: 3 Steps to Better Forefoot Running
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Which foot strike do you run with First things first: foot placement (landing under your hips) is more important than how you strike (heel to toe/mid-foot). Why Because landing under your center of mass (hips) reduces your risk for: over-striding, ove | Meghan Takacs
Which foot strike do you run with First things first: foot placement (l…
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FacebookMeghan Takacs
Foot striking when running! . When I say toe striking, I mean toe is hitting the ground first. Even in sprinting, this is going to cause over-striding and a lot of wasted energy. 😮‍💨 . When “heel foot” running, try to keep the position under your hips when striking, you’ll notice that you are actually a little bit closer to your mid foot, but are creating a smooth rocking motion. 😌 . As your pace picks up, you will transfer to mid-foot striking, along you to use your elasticity to propel you
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