Vertical Compression - Properties, Graph, & Examples

💥 Stop Feeding the Bursa Compression. Start Training for Space. 💥 ❌ If your shoulder hurts every time you reach or press, it’s likely bursitis — and your current strategy might be making it worse. Stretching, smashing, or “resting” won’t fix it if your scapula isn’t creating space. 🔥 Why Movement (Not Rest) Works: 🎯 Rebuilds Posterior Tilt Upward Rotation – Make space naturally. ⚡ Activates the Right Support System – Scap cuff working together. 💪 Controls Motion Without Pinching – Train thr

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