DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0
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YouTubeHeather Robertson
DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0
We have a fun mix today team! Starting with a plank challenge to test that core strength (and mental strength!) followed by a quick and intense Tabata to make sure we break a sweat today! Then we will bring it down to the mat and cool down with an amazing mobility circuit focused on the back. It's going to be a fun one - let's gooooo! #HR12WEEK ...
236.2K viewsJan 27, 2023
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