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Takedowns (Trailers) Kicking off our first FROM THE MATS instructional lesson is Takedowns. This fascinating video category includes exclusive footage taken from the actual classes held at Systema HQ Toronto gym. Watch the captivating demos, sparring and fun moments – all the training as it was over the years. Get it directly From The Mats! ___ Takedowns is a variety of fast-pace takedowns from the ground and attack counters that take the opponents down. Watch it on Patreon today: https://bit.ly
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15K views · 317 reactions | from the Legends of Systema in Prague July 2015 - unique takedowns by Mikhail Ryabko | Systema Vasiliev: Russian Martial Art | Facebook
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