10 exercises for relief of shoulder and neck pains - WEST Swimming Technique
10 exercises for relief of shoulder and neck pains - WEST Swimming Technique
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Get rid of that swimmer’s hunch! Upright posture is key to sustainable and pain-free swimming. Flexed thoracic spines and anterior rotated shoulders are typical for swimmers. For maintaining shoulder health and optimal rotator cuff mobility, it is helpful to stretch our pecs in a safe way. The safest and best way to stretch your pecs is to align shoulder and elbow and shoulder to other shoulder. I recommend you start with shoulder and elbow aligned. #mastersswimming #swimforlife #swimming #swimm
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