Supine Shoulder Flexion AROM – Post-stroke Exercise
0:54
YouTubeAmerican Heart Association
Supine Shoulder Flexion AROM – Post-stroke Exercise
This exercise will help you strengthen the muscles that stabilize the shoulder. Repeat this exercise until muscles in the shoulder become fatigued.
30.2K viewsAug 23, 2019
Supine Stretch Benefits
✨ Supine Spinal Twist | Simple Stretch for Back Pain Relief & Flexibility ✨ Feeling stiffness or discomfort in your lower back? The Supine Spinal Twist is a gentle stretch that helps release tension, improve spinal mobility, and relax your whole body. Perfect for beginners and easy to do at home! 🧘‍♂️ ✅ Benefits: ✔ Relieves lower back pain ✔ Improves spine & hip flexibility ✔ Stretches shoulders and chest ✔ Promotes relaxation and stress relief ⚠ Safety Tip: Avoid forcing the twist and keep bot
✨ Supine Spinal Twist | Simple Stretch for Back Pain Relief & Flexibility ✨ Feeling stiffness or discomfort in your lower back? The Supine Spinal Twist is a gentle stretch that helps release tension, improve spinal mobility, and relax your whole body. Perfect for beginners and easy to do at home! 🧘‍♂️ ✅ Benefits: ✔ Relieves lower back pain ✔ Improves spine & hip flexibility ✔ Stretches shoulders and chest ✔ Promotes relaxation and stress relief ⚠ Safety Tip: Avoid forcing the twist and keep bot
FacebookMobile Physiotherapy Clinic
623 views1 month ago
Supine Spinal Twist Can Help Improve Back Mobility
Supine Spinal Twist Can Help Improve Back Mobility
verywellfit.com
Jul 31, 2020
Try these morning moves to alleviate aches and pains
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Try these morning moves to alleviate aches and pains
TODAY.comSarah Jacoby
Mar 14, 2024
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