66K views · 346 shares | Want to strengthen your deadlift ?? ⁣ ⁣...
0:30
66K views · 346 shares | Want to strengthen your deadlift ?? ⁣ ⁣...
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FacebookStephanie Sanzo
Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced …
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FacebookStephanie Sanzo
18K views · 101 shares | Upper Body Training  I typically always...
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LOWER BODY TRAINING 🔥⁣ ⁣ Monday = Leg Day 🙋‍♀️⁣ The best way to start the week 💯⁣ ⁣ What do you normally train on a Monday ?? ⁣ ⁣ This was my full workout today:⁣ ⁣ 1. Low Bar Squats 3x3⁣ 2a. Box Squats 3x6⁣ 2b. Hip Abductions 3x12⁣ 3a. DB Split Squats 3x10⁣ 3b. Leg Curls 3x20⁣ 4a. Leg Raises 3x10⁣ 4b. Planks 3x20sec⁣ #buildprogram⁣ ⁣ 💡 People often ask me about ab training so I decided to showcase two movements from today 🙏🏼 Typically I only perform a 1-2 movements at the end of each lowe
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