20 Minute Beginner Step Workout & Strength Training | Low impact cardio
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YouTubeyes2next
20 Minute Beginner Step Workout & Strength Training | Low impact cardio
In this beginner step workout, you'll improve your cardiovascular health and build lower and upper body strength. The low impact cardio has two sets of five step moves with two strength training breaks. Here are the five step moves that you'll do twice: ️ Toe taps ️ Basic Step ️ V-Step (Wide-wide, narrow-narrow steps) ️ Knee Ups ️ ...
33.9K viewsDec 13, 2022
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