10 Minute Standing Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good
10:35
YouTubeWell+Good
10 Minute Standing Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good
Most people think core work = crunches, but this 10 minute standing core workout is a great way to work your abs how we actually use them: to stand up! Pilates trainer Brian Spencer of East River Pilates takes us through a fun and creative core series that you will want to do every day! To get notified about new video uploads, subscribe to Well ...
80.4K viewsDec 15, 2020
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