Training for the Wife Carrying World Championships has begun 🤣 1. Zercher squats are underrated. A great workout for the legs, upper back, and core. 2. Level up your home gym and stay ready to carry anything and everything with @majorfitness_global 🚨It’s time to get serious with your workouts. Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #majo
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