Suitcase carry squats (holding weights in both hands) are a great alternative for anyone rehabbing low-back pain — here’s why: When you hold the weights down at your sides, the load stays low, stable, and close to your center of mass. That means far less spinal compression compared to barbell back squats. This position also encourages a naturally upright torso, which reduces shear stress on the lumbar spine and makes it easier to maintain proper form without overworking the lower back. At the sa
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Suitcase carry squats (holding weights in both hands) are a grea…
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Training for the Wife Carrying World Championships has begun 🤣 1. Zercher squats are underrated. A great workout for the legs, upper back, and core. 2. Level up your home gym and stay ready to carry anything and everything with @majorfitness_global 🚨It’s time to get serious with your workouts. Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #majo
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Training for the Wife Carrying World Championships has begun 🤣 1. Zer…
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The Zercher Squat Complete Guide
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