How to change the "spin" on the ball (Axis Rotation)
4:06
How to change the "spin" on the ball (Axis Rotation)
210.8K viewsDec 21, 2018
YouTubeTenpin Doctors-JR Raymond
1/2 Kneeling to Split Stance MB Side Punch
0:09
1/2 Kneeling to Split Stance MB Side Punch
151 views2 months ago
YouTubeGSU Olympic Strength and Conditioning
Split stance SA cable row + rotation
0:13
Split stance SA cable row + rotation
1.2K views3 months ago
YouTubeFlorent & Félicien
Band External Rotation
2:00
Band External Rotation
109.8K viewsNov 12, 2009
YouTubeBret Contreras Glute Guy
The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
The split stance position is a great bridge between double and single …
9.2K viewsOct 26, 2023
TikTokcoachkylep
Middle Split Work Is On The App! ___ Here’s an example of what an intermediate routine looks like: ___ 1. Wide Horse Stance Good Mornings - Set up with in a wide stance where you can still squat down a bit. Maintain a rigid spine as you perform the good mornings. 4 sets of 10 reps ___ 2. Pissing Dog - Keep your knee up and your hip in as much external rotation as possible while extending the leg. 4 sets of 8 reps ___ 3. Block Assisted Middle Splits - Utilize the blocks to get a little lower than
Middle Split Work Is On The App! ___ Here’s an example of what an …
265K viewsDec 13, 2022
TikTokthemovementjourney
Beginner Med Ball Scoop Toss Progressions
Beginner Med Ball Scoop Toss Progressions
676 viewsJan 4, 2019
YouTubeCapital District Sport and Fitness
Adding split stance in ball manipulation 🏀 #basketball #trainin…
14.7K viewsDec 15, 2023
TikTokpeak_athletics2021
Split Stance MB Rotational Slam
7.5K viewsMay 19, 2023
YouTubeScott Willgress
1:12
Rotational Med Ball Slam
184.8K viewsFeb 19, 2016
YouTubeParadigm Sport
10:09
Middle Splits | Do It Right!
328.7K viewsJan 19, 2020
YouTubeTom Merrick
0:35
Kettlebell Staggered stance Deadlift
273.6K viewsJul 27, 2017
YouTubeCoach Alyssa Chang
0:26
DB Split Stance Romanian Deadlift
65.9K viewsSep 20, 2017
YouTubeFSCRTV
2:23
2019 Dynafit ST Rotation Binding Preview
14.1K viewsJun 15, 2018
YouTubeOutdoor Gear Exchange
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
3:45
How a Motorcycle Transmission Works | MC GARAGE
960K viewsApr 7, 2017
YouTubeMotorcyclist Magazine
0:15
Resilient Performance - Split Stance Rotational Med Ball Throw
15.2K viewsJul 1, 2016
YouTubeResilient Performance Physical Therapy
0:40
Rotational Chest Pass with Med Ball
14.8K viewsDec 1, 2019
YouTubeAdvanced Therapy and Performance
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
124.4K viewsMar 6, 2019
YouTubeStick Mobility
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
1:30
Medicine Ball Rotational Throw - Single Leg
13K viewsMay 23, 2015
YouTubeVSP South Bay
0:43
How to Perform the Med Ball Slam
552.1K viewsApr 3, 2018
YouTubeCORE Strong Fitness
1:48
The Anatomy behind the Split Jump
70.2K viewsNov 3, 2019
YouTubeMuscle and Motion
0:18
Staggered Stance Dumbbell Romanian Deadlift - OPEX Exercis…
192.3K viewsOct 16, 2019
YouTubeOPEX Fitness
0:42
How to Set-up and Perform the Split Stance RDL
128.7K viewsSep 17, 2018
YouTubeChampion Physical Therapy and Performance
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
193.7K viewsSep 21, 2016
YouTubeLazy Dancer Tips
1:03
How To Do An Internal Rotation with Band | Exercise Guide
70.7K viewsFeb 9, 2016
YouTubeBodybuilding.com
0:46
Standing External Rotation with Resistance Band
59K viewsDec 10, 2014
YouTubeMGHOrthopaedics
0:17
How to do a Single-Arm Standing Row with Rotation
7.5K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder