4-Minute Daily Splits Stretch = Fast Flexibility Gains!
0:29
YouTubeYogi X
4-Minute Daily Splits Stretch = Fast Flexibility Gains!
4-Minute Daily Splits Stretch = Fast Flexibility Gains! Unlock your middle split and full hip flexibility with this powerful 4-minute daily yoga flow! Perfect for beginners and advanced practitioners who want to open hips, improve leg flexibility, and master the splits fast — all from home! This quick routine targets your hip flexors ...
8.6K views3 weeks ago
Shorts
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Beginner-Friendly Split Workout Guide for Fitness
mariusgymfrk
Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground, and hinging back at the hips will shift more of the load to the glutes. By adjusting your posture, you can selectively target diff
0:29
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Ariel_yu on Instagram: "Bulgarian Split Squat - How to Target More Quads or
arielyu.fit
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