METCON // 20 Minute Spin Class • Interval Blast Cycling Workout
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YouTubeKirsten Allen
METCON // 20 Minute Spin Class • Interval Blast Cycling Workout
This 20 minute spin class is a high intensity indoor cycling workout featuring three rounds of metabolic conditioning intervals. A jam-packed spinning class that is more than just a calorie burning cardio workout. You can expect to build your glutes and sculpt your legs with these power reps! Embrace the burn of this fast spin bike workout ...
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