Melatonin isn’t just a “sleep hormone.” It regulates circadian rhythm. Supports immune function. Acts as a powerful antioxidant. Helps initiate deep sleep. But melatonin is suppressed by light. Especially blue-spectrum light. Even through closed eyelids, your retina detects brightness. When melatonin drops, deep sleep becomes fragmented. Quality sleep depends on protecting that hormone cycle. 🧠
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Melatonin also known as the ‘sleep hormone’ is secreted by the pineal gland present in the brain. This hormone plays an important role in maintaining the sleep and wake cycle. During the night, the melatonin levels in our blood increases and reduces as the daylight breaks. Research suggests that melatonin also helps in reducing stress by regulating certain physiological factors.​ Watch the video to know more about Melatonin #ApolloHospitals #Melatonin #Sleephormone #Stress | Apollo Hospitals
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