Part 2 - Single leg stance - Why opposition matters in a single-leg stance: • Root to Rise – pressing down through the standing leg creates lift and balance. • Push Pull – the grounded leg pushes down while the spine lengthens up. • Stability Through Opposition – the hip anchors while the core reaches tall. • Balance Needs Two Forces – grounding and lengthening work together. • Strong Down = Light Up – the more you press into the floor, the freer the movement above. Like, save 💾 and share your
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Improve Your Balance With the Single Leg Stance Exercise
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Part 3 🙌🏼 ✨ Single-Leg Stance & The Power of Your Posterior Chain ✨ When practicing a single-leg stance, your balance doesn’t come from the knee - it comes from your posterior chain: the glutes, hamstrings, and deep stabilisers working together to create strength and control. 🦵🍑 In this routine, I’m using a block behind the glutes and heel to help: 🔹 Find deeper hamstring engagement 🔹 Activate the glutes for hip stability 🔹 Keep the pelvis neutral - no anterior tilt 🔹 Maintain a neutral
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‼️FIX YOUR SINGLE-LEG POSITIONING‼️ - 💪🏻When performing single-leg (and even some single-arm) exercises, it’s important to consider stance and how the pelvis should be positioned to maximize the exercise benefits. - ✅For example, in a lunge, one leg is forward, which translates to early stance in gait on that side. In early-stance gait, we take a step forward and the hips turn toward that foot into Acetabular-Femoral Internal Rotation (AFIR) as weight is shifted over towards that foot and side
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