Full Body Workout Kneeling Press 4x10 Single leg balance rotation 4x10Deep squat 4x10Single arm swing 4x10Kneeling windmills 4x10 Improve strength and mobility with this routine ! | Adriell Mayes

🧐 After testing my legs, I found that my L leg had decreased endurance compared to my R ✋🏻 Here are 5 exercises I do every time I workout to help correct this imbalance. 1. Bulgarian squats 2. Lunges with rotation 3. Single leg hops 4. Pistol squats 5. Single leg balance variations ⛷️ I’ll do these on just my weaker side until both legs perform equally (ideally that’s before ski season) … 🙋🏻‍♂️Looking for a pre-season test to see if your legs are ski ready? 👥 Join the Legaski Club and do th

84K views · 1.7K reactions | This single leg flow works on hip...

A wandering flow that brings us seamlessly from a standing pose down into a seat and up into a single-leg balance pose – all without even noticing the effort involved! Start in warrior 2 pose. Step your back foot up closer to your front foot and across the midline. Lower all the way down into a seat – maybe without even using your hands! 😱 The seat you’ll arrive in will have one leg in a kneeling position while the other leg is stepped over and across – similar to an ardha matsyendrasana seat (