🚀 Flip in Slow Motion🌀 Want to master your flip jump? Let’s break it down how to improve with off ice : 1️⃣ Takeoff Phase: Focus on explosiveness! Plyometrics and single-leg squats build the power you need to get airborne. 🏋️‍♂️ 2️⃣ Air Position: Core strength is key. Work on stability exercises like planks and hollow body holds to stay tight in the air. 💪 3️⃣ Landing: Practice your balance with off-ice drills like landing on one foot and maintaining control. ⚖️ 🎥 Want more? We’ve got a *fr
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🚀 Flip in Slow Motion🌀 Want to master your flip jump? Let’s break it dow…
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HOW TO DO A FLIP JUMP OFF-ICE 📌Are you learning how to do your single jumps in figure skating and need help on the FLIP jump? ❓Have you tried to practice it from standstill? FLIP jump from standstill exercise: 1️⃣Three turn and hold each part of the turn for a count of 3 2️⃣Reach back the free leg to feel the extension, then pick close to the skating foot 3️⃣Lift up and across the floor away from the take off 🔑to Success….make sure you pivot the upper and lower body together to follow through
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HOW TO DO A FLIP JUMP OFF-ICE 📌Are you learning how to do your sin…
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