The Beginner's Guide to SIBO: Antibiotics and Diet Recommendations

SCOD on Instagram: "Belly not going down? 🤔 It might not be fat at all — but gas! A carb-heavy Indian diet often leads to fermentation in the gut → bloating & discomfort. Gas buildup or even SIBO (small intestinal bacterial overgrowth) can make your stomach look swollen. What helps? ✔️ Balance your plate with more protein ✔️ Add naturally fermented foods (curd, kanji, pickles) for better gut health ✔️ Watch your carb load & portion sizes Sometimes it’s not “stubborn fat,” it’s just your gut ask