How To Fix Rounded Shoulders Posture - 5 Exercises

4 Simple Moves to Fix Straight Shoulders, Back Rounding, Shoulder Collapse, and Arm Flab | Fitness Happy Time

Undo hours of rounding forward with this pose. This shoulder opener that helps counter the posture we fall into from sitting, scrolling, driving, and training. Instead of forcing a stretch, this pose allows the shoulders, chest, and upper back to soften with the support of the breath. ✨ You may notice: • release across the front of the shoulders • less tension through the upper back and neck • improved posture awareness • shoulders feeling lighter and more open Save this for later or add it to y