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Ready to move with intention? Join @yogabyintention and @fortify_wpt on Thursday, June 5th at 5 PM for a 45-minute Mindful Mobility Class designed to help you move better, feel better, and breathe deeper. Led by members of the Fortify Physical Therapy team, this unique session will begin with guided foam rolling to release tension and prep your body, followed by an end-range strengthening mobility flow to enhance control and flexibility. We’ll also incorporate breath work to help you reset your
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This August, my intention is to embrace light and warmth—welcoming them into my practice and daily life. I’m focusing on heart-opening movements to create space for positivity and ease. 💞 Try this sequence to open your front body and prepare for Cobra Pose, using blocks and straps for support. And I have to say, this pink alo set makes me feel radiant—it’s simply beautiful. 🩷 #AloFlowPause 📍Aug 11 to 18 Join us for a journey that celebrates the balance between dynamic movement and quiet still
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