10 minute Yoga for seniors - gentle movement and stretch
12:05
YouTubeNikolett Biro Yoga
10 minute Yoga for seniors - gentle movement and stretch
Life doesn't stop over 60 ... Try this yoga for Seniors and Beginners class. Joint-moving, stretching, strengthening, invigorating exercises, to have a strong body, relieve stress and calm the mind. The positive effects are clearly visible at the end of the video. :) This sequence is perfect for beginners and seniors as well. If you enjoyed ...
2K viewsJun 3, 2021
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This super-effective yoga routine is specially designed for 70 seniors. It helps improve joint mobility, reduces stiffness, and keeps the spine healthy. Practice gently, follow the instructions, and avoid pushing too hard. Safe, simple and highly beneficial. ✨🧘‍♂️ #yogaforseniors #oldagefitness #seniorsexercise #gentleyoga #jointhealth #yogaforhealth #yogaforall #yogalifestyle🧘‍♀️ #yogadharawellness #agingwell #aginggracefuly | Yogadhara wellness
1:12
336.6K views
This super-effective yoga routine is specially designed for 70 seniors. It helps
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