HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
13:19
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HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
In this article I go over what the medical & sports science experts have to say about HIIT, & share several workout ideas appropriate for those of us 50 & over.
Mar 13, 2019
Shorts
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
3.5K views
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
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Top videos
10 Minute Low Impact HIIT Workout for Beginners & Seniors
10:40
10 Minute Low Impact HIIT Workout for Beginners & Seniors
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Senior & Beginner Workout - Low Impact HIIT with Dumbbell intervals and Abs
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10 Minute Low Impact HIIT Workout for Beginners & Seniors
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Beginner HIIT Workout for Seniors at home | Low Impact, Pyramid format
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Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For Seniors - (10 Mins)
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Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For S…
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20:36
Senior Fitness | 20 Minute Seated HIIT Workout For Beginners | Low …
12.6K viewsJun 11, 2023
YouTubeSenior Fitness With Meredith
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11:02
10 Minute LOW IMPACT SENIORS Workout | JOE WICKS WORKOUTS
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17:56
15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exer…
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25:59
20 MIN Full Body HIIT Workout for Seniors, Beginners | Low impact
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25:18
Low impact, high intensity cardio workout (for seniors and ALL start…
713.8K viewsApr 15, 2020
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29:58
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7:19
5 Minute HIIT workout | Seniors, beginners
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29:02
HIIT Workout | Low Intensity Moderate Exercise| 30 Minutes | B…
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33:04
THE BEST Standing HIIT Workout For Seniors | Intermediate Level | …
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25:15
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19:50
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46.1K viewsSep 7, 2021
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30:13
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14:28
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31:07
30 Minute Step Workout for Beginners and Seniors | Pyramid …
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Short videos

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5 Low-Impact Exercises for Seniors (Gentle & Effective!)
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