OT Interventions: ROM, Strength & Activity Tolerance
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FULL FOOT/ANKLE SELF-TREATMENT (1 minute) WHAT TO DO: Use this sequence (or parts of it) to deal with achy feet. WHAT TO UNDERSTAND: The pain you feel in your feet has less to do with your feet and more to do with your alignment. WANT PROOF? Stand up and with feet together, lean as far forward as possible. Most of you will feel stress and strain in your lower leg and feet. Basically, these muscles are just holding on for dear life to prevent you from "falling forward." ADDING IT UP: Most times w
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FULL FOOT/ANKLE SELF-TREATMENT (1 minute) WHAT TO …
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FacebookRange of Motion
42K views · 11 reactions | COMPLETE WRIST/FOREARM SELF-TREATMENT (1...
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