Scorpion Stretch | Spine, Hips & Front Body Mobility for Athletes
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YouTubeWorld Wide Athletics
Scorpion Stretch | Spine, Hips & Front Body Mobility for Athletes
Scorpion opens the front body, hips and spine while gently restoring rotation after training. Keep the ribs heavy, move slow, and let the stretch come from control — not force. More recovery flows: 45-min Yoga for Performance & Recovery https://youtube.com/playlist?list=PLQVZU0FUPa0dBE7PLiarIvsj5b_pBbWLh 10-min Post-Workout Recovery Flows ...
1.3K views1 month ago
Scorpion Stretch Fail
Have you tried the Scorpion Stretch? It’s a game changer. Honestly try it and report back. It will help you stretch area that are probably feeling really tight if you’ve been sitting all day. Go slow and take your time. 8-10 reps per side is a good place to start! Only go as far as you feel comfortable. #scorpionstretch #mobility #dailymovement #lowerbackpain #spinemobility #proofyourself #stretching #stretchdaily | Zehra Allibhai - The FitNest
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Have you tried the Scorpion Stretch? It’s a game changer. Honestly try it and report back. It will help you stretch area that are probably feeling really tight if you’ve been sitting all day. Go slow and take your time. 8-10 reps per side is a good place to start! Only go as far as you feel comfortable. #scorpionstretch #mobility #dailymovement #lowerbackpain #spinemobility #proofyourself #stretching #stretchdaily | Zehra Allibhai - The FitNest
FacebookZehra Allibhai - The FitNest
1.6K viewsMay 12, 2023
24K views · 42 reactions |  #1 - The first movement here is a...
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24K views · 42 reactions |  #1 - The first movement here is a...
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